Sports Physicals
Sports physicals for your student athlete are required each calendar year. This is not their annual wellness exam that should be completed by their primary physician. A student physical is to meet the NDHSAA guidelines for participation in school sanctioned sports along with other intramural, and/or traveling team athletics.
Student athletes participating in NDHSAA sanctioned sports programs will be required to file a pre-participation health history screening and physical examination clearance form with their school office prior to their participation on a yearly basis. As per NDHSAA Constitution and By-Laws, physical evaluations may be done by the following medical professionals: Medical Doctor, Doctor of Osteopathy, Physicians Assistant, Nurse Practitioner (MD, DO, PA, NP); the Athletic Pre-Participation Health History Screening and Physical Examination is valid for one school year; a physical examination must be completed on or after April 15 to be valid for participation the following school year.
DOT Physicals
DOT physicals are for those CDL (Class A, B or C) who are required by the North Dakota Department of Transportation to have medical certification requirements for their drivers license. Cim Berg FNP-BC is a Certified medical examiner in the National Registry and meets the criteria for DOT physicals. DOT physicals are $125. We suggest making an appointment and you can almost always be seen the same week that you call.
The following types for drivers are required to have a medical certificate or DOT physical per the State of North Dakota:
Category 1
- Trade, traffic, or transportation between a place in a state and place outside of such state including a place outside of the United States; or
- Trade, traffic, or transportation between two places in a state through another state or a place outside of the United States; or
- Trade, traffic, or transportation between two places in a state as part of trade, traffic, or transportation originating or terminating outside the state or the United States. Note: Even though you may not actually be crossing state lines, you are still deemed an interstate driver if any part of your load originated or is terminating outside of North Dakota. e Division.
- All Class A, B, and C drivers who do NOT fall under any of the other categories.
- All Class A, B, and C drivers granted a federal vision exemption; or SPE-limb impairment Skill Performance Evaluation.
Category 2
- School bus operations crossing state lines. Medical Certificate must be carried by the school bus driver.
Category 3
- North Dakota drivers granted a State Waiver for vision (Restriction K; CDL is valid forIntrastate only).
- In-state (Intrastate) drivers of vehicles over 26,000 pounds, placarded hazardous material, vehicles designed to transport 16 or more persons including the driver, and school vehicles designed to seat ten or more passengers, and school bus drivers who do not cross state lines. (Restriction K; CDL is valid for Intrastate only).
Category 4
Intrastate, but operating exclusively in transportation or operations excepted from all or part of the State driver qualification requirements. No medical certificate required.
Federal Motor Carrier Safety regulations require certain Commercial Driver License (CDL) holders to mail, fax, or email a copy (not the actual card) of their Medical Certificate to the Driver License Division in Bismarck. If you are in one of the categories of drivers. Please check the website to determine if your DOT Physical exam paperwork needs to be carried on you, kept with the vehicle, or submitted to the Department of Transportation. www.dot.nd.gov is your best resource for DOT guidelines in the State of North Dakota.
After your DOT physical, you will receive a full size copy of your medical certificate, a card sized copy to be laminated for your wallet/vehicle, and upon request your certificate can be faxed to the ND DOT office at 701-328-0308 or PDF emailed to dotmedcerts@nd.gov
What’s Included In a Physical Exam?
A physical exam is a comprehensive checkup designed to assess your overall health and catch any potential issues early. During your visit, a provider will:
- Review your medical history – This includes discussing any current medications, past illnesses or surgeries, family health history, and lifestyle habits such as diet, exercise, smoking, or alcohol use.
- Conduct a head-to-toe physical exam – Your provider will check your eyes, ears, throat, lungs, heart, abdomen, skin, joints, and neurological function to make sure everything is working as it should.
- Check your vital signs – This includes measuring your blood pressure, heart rate, respiratory rate, and temperature. Your weight, height, and body mass index (BMI) will also be recorded.
- Perform age- and risk-based screenings – Depending on your age, gender, and personal health history, your provider may screen for conditions like high cholesterol, diabetes, certain types of cancer, or depression. This may include routine tests such as a blood draw or urine sample.
- Update vaccinations – If you’re due for any immunizations, such as the flu shot, tetanus booster, shingles, or COVID-19 vaccine, your provider can administer them during the visit.
- Discuss preventive care and lifestyle. We may offer personalized advice on nutrition, exercise, sleep, stress management, and other areas to support your long-term health.
Your physical is also a great opportunity to ask questions or bring up any new symptoms or concerns. It’s all about creating a complete picture of your health and building a plan to help you stay well.
How Do I Prepare for My Physical?
Preparing for your physical exam is a great way to make the most of your visit. Be sure to bring a list of all current medications, including prescriptions, over-the-counter drugs, vitamins, and supplements.
If you’ve had any recent lab work or medical tests done elsewhere, bring those results as well. Don’t forget your insurance card and a form of ID to ensure a smooth check-in process. Writing down any questions or health concerns you want to discuss is helpful so nothing gets overlooked during your appointment.
Wearing comfortable, loose-fitting clothing can make it easier for your provider to complete the physical exam. In some cases, you may need to fast for 8 to 12 hours before the visit if lab work is planned—our team will let you know in advance if that applies to you. Taking these simple steps helps ensure a thorough and productive appointment tailored to your health needs.
Empowering you to look, feel, and live your best—our commitment is to your wellness, inside and out.
- Legacy Health Team
Physicals FAQs
How often should I get a physical?
For most healthy adults, it’s recommended to have a physical exam once a year. These yearly checkups help track your health over time and catch any potential issues early. However, how often you need a physical can depend on a few factors — including your age, medical history, chronic conditions, or personal health goals.
Some people may benefit from more frequent visits, especially if they’re managing conditions like diabetes, high blood pressure, or heart disease. Your provider will work with you to determine the schedule that best supports your long-term health and wellness.
Do I need to fast before a physical?
Fasting isn’t always necessary, but if lab work is expected (like cholesterol or blood sugar testing), your provider may recommend fasting 8–12 hours beforehand. We’ll let you know in advance if that’s the case.
Does Legacy Health Clinic take my insurance?
Legacy Health Clinic is committed to making high-quality care accessible and affordable. That’s why we accept a wide range of insurance plans from major providers. Our goal is to help you get the care you need without added stress about coverage.
If you’re unsure whether your insurance is accepted or have questions about your benefits, our team is happy to help. Just give us a call, and we’ll walk you through your options.
What’s the difference between a physical and a wellness visit?
While both focus on prevention, a physical is a hands-on exam, while a wellness visit (such as those covered under Medicare) may be more focused on health planning and risk assessment. Ask our team which type of visit is right for you.
Can I discuss other health concerns during my physical?
Absolutely. Your physical is a great time to bring up any health changes, symptoms, or questions. Just let us know in advance so we can schedule enough time to cover everything you need.
Are physicals available for children and teens?
Yes! We provide age-appropriate physical exams for children and adolescents. These exams are tailored to each stage of development and help ensure your child is growing and thriving. Whether it’s for school enrollment, participation in sports, or attending a camp, we offer the necessary physicals to meet all requirements.
During the visit, we’ll assess your child’s overall health, growth, and development, update any needed vaccinations, and address any concerns you or your child may have. It’s also a great opportunity to build healthy habits early and check in on emotional and mental well-being.
Sports Physical Near Me
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